Break Through

Well-being in the Workplace

Vickie Griffith

Events

Weighed Down: Lose Weight Permanently

Part I: September 29 & Part II: October 6

Are your clothes feeling tighter? Have you gained weight due to increased stress? Stress is the leading cause of weight gain. Whether you have just gained weight or have been carrying around excess baggage for a long time, this class will give you the techniques to sooth your emotions and release excess weight. Learn to release stress; take small steps that make a huge impact toward releasing weight; how to lose weight without diets, drugs or extreme exercise plans; simple and easy-to-use techniques to reduce stress and weight gain; crush cravings using in-the-moment release methods; and release excessive worry and reclaim harmony with food. Explore a variety of behavioral techniques including stress reduction, visualization, Emotional Freedom Technique (EFT) and hypnosis.

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Million Dollar Mindset: Secrets of Money Magnets

October 27, 2010

Have you heard the old saying The Buck Stops Here? It is true! YOU are the one power that influences the direction of your career or business. Do you find that the promotion goes to someone else? The client chooses your competitor? Sales are on the decline? Perhaps you need to take charge of something only you can change. Discover how simple changes can affect your daily experience and translate into the health and success of your business or your career. Learn what legendary entrepreneurs like Thomas Edison, Oprah and Louise Hay know about attracting abundance.

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Million Dollar Mindset: Secrets of Money Magnets

September 22, 2010

Have you heard the old saying ‘The Buck Stops Here?’ It is true. You are the one power that influences the direction of your career or business. Do you find that the promotion goes to someone else…the client chooses your competitor?...sales are on the decline?...Perhaps you need to take charge of something only you can change. Discover how simple changes can affect your daily experience and translates into the health and success of your business or your career. Learn what legendary entrepreneurs like Thomas Edison, Oprah and Louise Hay know about attracting abundance.

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Taming the Feast - Avoiding Holiday Weight Gain

November 9, 2010

Release Stress; Take small steps that make a huge impact toward releasing weight; How to lose weight without diets, drugs or extreme exercise plans; Simple and easy to use techniques to reduce stress and weight gain.

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I Quit! Stop Smoking Now!

October 20, 2010

The power to stop smoking is at your fingertips. Crush your cravings and extinguish your desire to smoke cigarettes with an amazingly simple process. Smoking has been a big part of your life. You understand all the reasons to stop smoking. You have attempted to stop before, only to start smoking again, feeling embarrassed and disappointed in yourself. Change your thoughts, beliefs, and attitudes about smoking through the power of Self Hypnosis and Emotional Freedom Technique. Learn how to control your cravings and quit for good!

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Ouch! Stress Hurts Audio

Listen to the recording on 11 effective stress release tips that are quick and easy.

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40 day Master Weight Worries Program

Based on studies that it takes 21 days to change a habit and the history in many faiths and religion that it takes 40 days to transform, this program is unlike any other “diet” program

This is a 5 step common since approach you probably have heard before. What this is not is a diet or food program.
It has nothing to do with food and everything to do with food but on an emotional level.
These steps will help you to take control of your eating and release weight, maintain your weight or just have a better relationship with food.

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N.E.W. (Network of Enterprising Women) Luncheons

N.E.W luncheons are an ongoing monthly luncheon networking event in Richmond VA.

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“Girlfriend We Gotta Talk!”

Listen to Mary Foleys and Susie Galvez fun new Radio Show “Girlfriend We Gotta Talk!” 
I was on the second show they produced on July 3, 2008 at 5:30 pm EST.
The show airs on Sundays at 3:00pm Eastern on WLEE 990 broadcasting from Richmond, VA.

Don’t worry if you can’t catch the show live.  It will be posted both on their site and mine.
www.GirlfriendWeGottaTalk.com
www.break-through.org

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