Resources

Disclaimer

Divine Diva's

Healling the Weight Wary Woman

Avoiding a Holiday (Extra Weight) Hangover
Feeling Stuffed
Five Most Harmful Words That Hinder Healing
Letting go of weight with EFT
Snow Angels
Where is your Bluebird?

EFT

Emotional Freedom Technique

EFT Protocol
Free Download of EFT Manual
Procrastination
Watch a video about EFT
What is EFT?
Who are the Divine Diva's?

Free Resources

Free techniques that work in everyday life

EFT Protocol
Free Download of EFT Manual
I Quit!!! Stop Smoking Now Tip # 10
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Links
Making un-resolutions for the New Year.
Watch a video about EFT

Family and Relationships

10 Truth’s according to Vickie
Five Most Harmful Words That Hinder Healing
Where is your Bluebird?

Girlfriend We Gotta Talk Radio Show

Our New Radio Show Launches Thursday, June 19th at 5:30 pm on WHAN 1430! We’re so excited! Today launches our new weekly radio show “Girlfriend We Gotta Talk!” on WHAN 1430 broadcasting from Ashland, VA and into the greater Richmond, VA area! Why a radio show? Because, girlfriends we gotta talk! Seriously, we do. Our health and vitality are at stake! A recent UCLA study revealed that when women get together and talk – even on the radio – oxcytocin fills our bloodstream and we feel better. Which means, men are right. We women are on drugs when we talk with our girlfriends. And, all this time, we thought it was the wine! As real-life girlfriends, we talk with each other a lot. We also constantly talk with other women because of the work we do. Susie is constantly making women look beautiful and Mary inspires every woman to live like her nail color! What we've noticed again and again is that most women, even the most successful ones, need more sanity, confidence, and fun in their lives! Perhaps we noticed this because it's exactly what we want and need in our own lives. That's why we decided to create the "Girlfriend We Gotta Talk!" radio show. It's our way of increasing the oxcytocin in all women. Each Thursday from 5:30 to 6 pm we’ll be broadcasting on WHAN 1430 from Ashland, VA and into the greater Richmond, VA area. We’ll give you something to talk about as we cover all kinds of topics that affect all women – health, beauty, relationships, self-esteem and more. Join us live! If you are in the greater Richmond, VA area tune in and give us a call live when we’re on the air at 804-345-1430. Not in the area or can’t make it? No worries. We record each show and make it available right here on this website. Let's get talking! Mary Foley & Susie Galvez

Health and Living

10 Truth’s according to Vickie
Back To School Nutrition Tips
Change, it's never easy
Fall is my favorite time of the year
Feeling Stuffed
FIGURING OUT FOOD LABELS PART 1: NUTRITION FACTS
Five Most Harmful Words That Hinder Healing
FORGETFUL? HERE'S SOME HELP
Good Carbs, Bad Carbs
How NOT to gain 10 pounds during the Holiday Season!- Tip 1
Hypnosis for Accelerated Physical Healing
It's Allergy Season
Procrastination
The Heart Truth
Tips for Heart Health
Where is your Bluebird?
Who are the Divine Diva's?
Women Heart Health

Herbs for Health

Articles by Debbie Markel, Certified Herbalist, Certified Natural Health Professional

Back To School Nutrition Tips
FIGURING OUT FOOD LABELS PART 1: NUTRITION FACTS
FORGETFUL? HERE'S SOME HELP
Good Carbs, Bad Carbs
It's Allergy Season

Holiday Hassles: Survival Support During the Holidays

Designed to get you through the holidays; this 3 week series will promote less stress, less excess weight, less guilt, and more Joy.

Holiday Hassles: Survival Support During the Holidays Week 1
Making un-resolutions for the New Year.

Hypnosis

Hypnosis

Hypnosis for Accelerated Physical Healing
Speach at Kiwanis Club of Chester

I Quit!!! Stop Smoking Now

Freedom From Smoking Program

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My Favorite Links

Comedy Sportz
Computer Security
NEXT Financial Group
Susie Glavez

Stress Management

Five Most Harmful Words That Hinder Healing
Procrastination
Where is your Bluebird?

Weight Loss

Avoiding a Holiday (Extra Weight) Hangover
Feeling Stuffed
Five Most Harmful Words That Hinder Healing
Good Carbs, Bad Carbs
How NOT to gain 10 pounds during the Holiday Season!- Tip 1
Letting go of weight with EFT
Master Weight Worries
Snow Angels
Who are the Divine Diva's?

Recent Speeches

Small Business Tether

The line that tethers Small Businesses together creating a community to help each other.

Mind Games in Business
Richmond Commerical Shop Local! Shop Richmond VA

Travel

My Lady

Work and Money

Mind Games in Business

News

Mission of this Site
What is EFT?
Who are the Divine Diva's?

Personal

Fall is my favorite time of the year
My Lady
Other Interesting Websites
Snow Angels