How NOT to gain 10 pounds during the Holiday Season!- Tip 1

Did you know that the average weight gain for the Holiday season in now 10 pounds?

Over the next few weeks I will send four tips on how to avoid packing on the pounds.

Wishing you a Happy “pound free” Holiday Season,

Have a Plan

How many parties and family meals you have to go to?

Are you cooking?

Is it your traditional to bake cookies or delicious holiday goodies to give away?

The next 8 weeks will become a blur with all of the additional actives of the Holidays.

Running from place to place eating or drinking higher calorie foods; not to mention, the added stress packs on the pounds.

Develop your plan of action and get through the holiday season without weight gain.

Attend the Taming the Feast Workshop �

Discover tips and techniques on how to avoid the pesky holiday weight gain without depravation.

Wednesday November 14, 2007 6:30 - 9:30 pm

Where: Inner Peace Above Tauer Chiropractors Office

3201 Skipwith Rd Richmond, VA 23294

Cost: $47.00

Early Bird Discount - Pre Pay before November 5th Save $20.00

There is only space for 14 people. So, click .(JavaScript must be enabled to view this email address) right now and let me know you’d like to attend.

Or, call Vickie Griffith immediately at 804-677-1174.

If the workshop is already full, I’ll put you on a waiting list in case an opening becomes available

by .(JavaScript must be enabled to view this email address) | October 25, 2007

Break Through