I Quit!!! Stop Smoking Now Tip # 13

13. Change your routines to avoid those trigger response. Do you always smoke while you drink coffee at the breakfast table? Alter the habit of
sitting at the table to drink your coffee once you decided to stop smoking. Instead, stand at the counter to drink your coffee or go to another
room. Some clients change the beverage instead of drinking coffee they switched to tea.

Vickie Grifffith

by | July 21, 2006