I Quit!!! Stop Smoking Now Tip # 16

16. Set an appointment with your doctor to discuss your options of medications to help you Quit!!! There is no shame in using alternative methods to ease out of smoking rather than quitting cold turkey.
While you are there, ask your doctor about what exercise program would be best for you.

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Vickie Griffith

by .(JavaScript must be enabled to view this email address) | July 24, 2006