I Quit!!! Stop Smoking Now Tip # 17

17. Are you missing the hand to mouth action as a non-smoker? Substitute crunchy fruits and vegetables as a short term replacement for smoking. Celery, carrots, sugarless candies, and gum are great for this without much concern about added calories.

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Vickie Griffith

by .(JavaScript must be enabled to view this email address) | July 25, 2006