Break Through

Well-being in the Workplace

Vickie Griffith

I Quit!!! Stop Smoking Now Tip # 17

17.  Are you missing the hand to mouth action as a non-smoker?  Substitute crunchy fruits and vegetables as a short term replacement for smoking. Celery, carrots, sugarless candies, and gum are great for this without much concern about added calories. 


Vickie Griffith

by | July 25, 2006


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