I Quit!!! Stop Smoking Now Tip # 25
25. Chart your progress of what you have already achieved on a daily calendar.
Every day write in all of your success even the little ones.
Examples:
- My daughter said I smell good today.
- I could keep up with my coworker when we climbed the stairs to a meeting.
- I wanted to smoke so badly but took a moment to breathe instead.
- I discovered how delicious berries are without smothering it in sugar so I could taste it.
- I made it one more day.
Vickie Griffith
by | August 2, 2006
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