I Quit!!! Stop Smoking Now Tip # 32
32. Repeating mantras is an excellent method of relaxation.
Mantras are believed to be a sacred word or chant that is repeated during meditation. However, it is also a word or phrase that is repeated that has a special meaning to you that you associate with relaxing.
For instance, a golfer could recite fairways and greens when stressed.
- Think of a place, person, or object that helps you to relax.
- Choose a word or phrase that represents the calm that this place, person, or object creates when you think of it.
- Repeat the word or phrase to your self when stress to recreate the feeling of calm.
Vickie Griffith
by | August 9, 2006
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