I Quit!!! Stop Smoking Now Tip #5
5. Investigate and arrange some type of exercise into your life. Exercise benefits your health it also reduces stress. It can also be used as a
distraction when you want to smoke.
Set a goal that is low and slow. Start with just a few minutes a day and work up. For example, set your goal to walk 10 minutes a day. You will be
surprised at how much you will do once you are out and about and how good it feels to move.
Once you have done that for a week or two increase your goal but only by 5 minutes. Many of us set our goals to high and always fail at them set
them so low that you can create success.
by .(JavaScript must be enabled to view this email address) | July 13, 2006
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