I Quit!!! Stop Smoking Now Tip #5
5. Investigate and arrange some type of exercise into your life. Exercise benefits your health it also reduces stress. It can also be used as a
distraction when you want to smoke.
Set a goal that is low and slow. Start with just a few minutes a day and work up. For example, set your goal to walk 10 minutes a day. You will be
surprised at how much you will do once you are out and about and how good it feels to move.
Once you have done that for a week or two increase your goal but only by 5 minutes. Many of us set our goals to high and always fail at them set
them so low that you can create success.
by | July 13, 2006
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