Break Through

Well-being in the Workplace

Vickie Griffith

I Quit!!! Stop Smoking Now Tip #6

6. Concentrate on being a non smoker just for today.  Focus on being a non smoker for just this minute or the next ten minutes when you are
experiencing a craving. Live as a non smoker one day at a time. Leave omorrow, next week, next month, or next year to take care of itself.

by | July 14, 2006


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