I Quit!!! Stop Smoking Now Tip #2

2. Choose Your Method Of Quitting.
Cold Turkey- To stop smoking by a decisive yet sudden withdraw from smoking.

Cutting Back � A reduction of cigarettes per day before Quit!! date over a period of weeks or days.

Medication � The use of medications to reduce cravings and ease the withdrawal symptoms. There are many options available. Contact your doctor to find out what is best for you.

by | July 10, 2006