I Quit!!! Stop Smoking Now Tip #2

2. Choose Your Method Of Quitting.
Cold Turkey- To stop smoking by a decisive yet sudden withdraw from smoking.
Cutting Back � A reduction of cigarettes per day before Quit!! date over a period of weeks or days.

Medication � The use of medications to reduce cravings and ease the withdrawal symptoms. There are many options available. Contact your doctor to find out what is best for you.

by .(JavaScript must be enabled to view this email address) | July 10, 2006