Break Through

Well-being in the Workplace

Vickie Griffith

Master Weight Worries

Feeling a little pudgy lately?

Has the barrage of bad news caused a feeding frenzy that resulted in extra pounds?

Listen to this free audio on the five steps to letting go of excess weight.  These steps are simple and have nothing to do with DIETING, STARVING, PILLS, OR SHAKE MIXES.

Today’s the day to start taking care of your self NOW. Release those extra pounds.


These are the five steps that I used to release 49 pounds. This method helps me to stay on track without deprivation.

Break the cycle of the on again - off again diet. Let go of that all or nothing mentality that created Kirstie Alley’s weight gain.

by .(JavaScript must be enabled to view this email address) | May 15, 2009

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