Break Through Blog http://break-through.org/site/weblog/index/ en vickie@break-through.org Copyright 2010 2010-03-15T20:00:00-05:00 Master Weight Worries http://www.break-through.org/index.php/weblog/master_weight_worries/ Feeling a little pudgy lately? Has the barrage of bad news caused a feeding frenzy that resulted in extra pounds? Listen to this free audio on the five steps to letting go of excess weight.  These steps are simple and have nothing to do with DIETING, STARVING, PILLS, OR SHAKE MIXES. Today’s the day to start taking care of your self NOW. Release those extra pounds. Weight Loss These are the five steps that I used to release 49 pounds. This method helps me to stay on track with out deprivation.

Break the cycle of the on again - off again diet. Let go of that all or nothing mentality that created Kristie Alley’s weight gain.

]]> 2009-05-15T11:42:00-05:00 Five Most Harmful Words That Hinder Healing http://www.break-through.org/index.php/weblog/five_most_harmful_words_that_hinder_healing/ The words we use on a daily basis impact our self esteem. Many times we are using these words without awareness. Then all of a sudden we feel sad or shameful but can’t figure out why.  Our mind begins to rationalize our feelings sometimes creating deeper feelings of guilt or fear about the future. This results in behaviors that reinforce these feelings. Click on Five Words that Hinder Healing to receive the full report and start your healing process today.  Divine Diva's, Family and Relationships, Health and Living, Stress Management, Weight Loss 2007-04-09T16:32:00-05:00 Mission of this Site http://www.break-through.org/index.php/weblog/mission_of_this_site/ I have eagerly anticipated the launch of this new site.  My vision is for this site to be educational, motivating, and inspiring. My wish is for everyone to experience their birthright to joy, happiness, and health. I hope that this site will encourage each person to recognize their promise, to become aware of their possibilities, and to experience peace and wonderment in their everyday life. News Guess what, that means you too!  Every one of us deserves to live everyday in a life full of fun, joy, laughter, and delight. 

In this web site I will share with you the practical, simple to use tools that has changed my life and the lives of many of my clients. I will share the bumps in the road, the insights, and the feelings of contentment (peace) that is achieved from overcoming what seemed to be overwhelming odds of releasing baggage, pain, and/or fear.

Also, I wish to express my gratitude to my clients.  I want to express my appreciation to them for becoming my teachers, as well as my clients. Thank you for sharing your life with me.

Vickie Griffith

]]> 2005-06-30T18:00:11-05:00 Breathing.  It’s easy http://www.break-through.org/index.php/weblog/breathing_its_easy/ Breathing.  It’s easy, it’s automatic and it’s not something you’re likely to forget.  Right? So why is it when you’re stressed people often say, “Don’t forget to breathe”?  Do they think that really might happen?  Of course not. Health and Living, Stress Management However, did you know that the brain requires more oxygen than any other organ?  Without sufficient oxygen, we become mentally sluggish and filled with negative thoughts and depression.  And did you also know that when we’re stressed we breathe more shallowly?

In addition to stress, lack of oxygen has been linked to cancer, immune deficiencies, and heart disease.  So, what to do?  Breathe, of course.  Deeply.  Science shows that animals that breathe the deepest, live the longest. 

So take a moment or two and breathe in deeply – through your nose – to the count of 4; then hold it to the count of 7.  Then release your breath very slowly while counting to 8.  The slow release is just as important as it gets rid of the body’s toxins.

So, why wait to be stressed, sick or depressed?  Just breathe!!

BreakThrough

]]> 2010-03-15T19:00:00-05:00 Be Yourself … Everyone Else is Already Taken http://www.break-through.org/index.php/weblog/be_yourself_everyone_else_is_already_taken/ I saw a greeting card the other that had a great picture of a woman on the front.  She was dressed in a crazy outfit with a wild hat and feathers.  The caption inside the card said “Be Yourself … Everyone else is already taken”. Health and Living Did you know that many people secretly believe that just being themselves isn’t quite good enough?  It’s the mental version of keeping up with the Joneses.  If I were (fill in the blank):  thinner, prettier, had a great haircut, were smarter … then (choose one):  people would like me better; I’d have more fun; I’d be better at my job; I would be a success … I would be happy!.  Hmmm.  Would it surprise you to know that these same people you admire and want to be like, want something you have too?  Maybe it’s the sparkle in your eyes, maybe it’s the way you throw your head back and snort when you laugh, maybe it’s because you dance like no one is watching, and just maybe it’s your admiration reflected back to them.

Nobody’s perfect.  Thank goodness we’re not … I mean what’s the fun in that?  But if we’re accepting of the dents and dings in others, shouldn’t we accept that in ourselves?  So, be yourself … everyone else is already taken.

http://www.break-through.org

]]> 2010-03-04T21:36:00-05:00 New Years Un- Resolutions Video. http://www.break-through.org/index.php/weblog/new_years_un_resolutions_video/ Interviewed by TV 6 “Virginia This Morning” Vickie Griffith talks about how New Years Resolutions are ineffective and what to do instead to reach your goal. Videos New Years Resolutions

]]> 2010-02-10T13:42:01-05:00 Ten tips on Life Balance Video http://www.break-through.org/index.php/weblog/ten_tips_on_life_balance_video/ Interviewed by Virginia This Morning on Channel 6 Vickie shares with you simple tips to help create more balance in life. Videos 10 Tips of Balancing life

]]> 2010-02-10T13:36:00-05:00 Video to Learn EFT (Emotional Freedom Techniques) http://www.break-through.org/index.php/weblog/learn_eft_emotional_freedom_techniques/ Learn how to use EFT in your daily life. Create the space to be more relaxed, change unwanted behaviors, and release stress. Tap along and start your journey to the life you desire. Videos Learn EFT (Emotional Freedom Techniques)

]]> 2010-02-10T13:27:01-05:00 Tips to Release Stress http://www.break-through.org/index.php/weblog/tips_to_release_stress/ Release stress. Choose from ten easy to do exercises that release stress. Videos Release Stress Video

]]> 2010-02-10T13:21:00-05:00 Crush Cravings Video http://www.break-through.org/index.php/weblog/crush_cravings_video/ This 5 minute video will show you how to release your food cravings. It can be that easy. Videos Crush Craving Video

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