Holiday Survival Guide

Sign up for our Holiday Survival Guide and Facebook Live Videos.

How to feel good while managing the Holidays, Parties, Holiday Food and more.

FB lives Mondays and Wednesdays at 3pm EST Starting Nov 30 - Dec. 30 

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Holiday's past:

- endless parties

- eating too much of the yummy food

- drinking too much spiked eggnog  

- Christmas cookie exchanges

- parades

- tree lighting ceremonies 

 

Holiday's present:

- locked up

- online happy hours

- a few moments online with family and friends

- loneliness

- disappointment 

- five to ten pounds heavier than last year and can't stop eating.

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Here is what you will get: 

- 7 NO Guilt Holiday Feasting Strategies To Avoid Holiday Weight Gain
- What are you really eating Journal 
- Taming the Feast self hypnosis recording. 
- Zen the mood self hypnosis recording 
- 1/2 hour Crack the Code session with me after the new year. 
- Get your holiday survival guide to support you through this unusual holiday. 
   For the low investment of  $47